December 2020

OM NAMAH SHIVAYA. The universal sound. Om is much more than a sound, it is the first sound of the universe. Om connects all living beings to nature and the universe. I wish to encourage you all to chant OM with me. It is an opportunity to free yourself from Read more…

By Yogi Sundar, 2 years7 months ago

Pranayama

Ujjayi pranayama for initiated

Once you are familiar with Full Yogic Breath and the basic Ujjayi exercisesIt is time for some more advance and complete series of Ujjayi exercisesThis section is only for patrons and we recommend you to get familiar with the free exercises and talks before jumping to this serie

By Yogi Sundar, 2 years1 year ago

Pranayama

Chant OM with me

Pranayama

Ujjayi pranayama for initiated