Yoga Knowhow is meant to be a tool everybody can use how, when and as much they would use to improve the quality of life. videos and exercises are for you to enjoy. Before you start with any of the exercises we advise you to make sure you see your physical and mental state. It’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations. 

We are concerned about your health, please consult with your doctor or health care provider before beginning any exercise or practice available on if you are injured, a chronic patient or have any concerns about your physical condition. is not a medical organization and we cannot provide medical advice or diagnosis.

The practice of yoga (pranayama, asanas…) requires you, the practitioner, to be aware of your personal safety within your practice and personal physical limitation.

The techniques and exercises presented by Yoga Knowhow are no substitute for proper medical advice. assumes no responsibility for injuries suffered while practicing any of the techniques, and videos are carried out at your election and at your own risk. By using the videos provided on this site, you agree and understand that physical exercise involves strenuous physical activity and that may carry a risk of injury, and that it is your responsibility to assess your physical and mental capability for such activities. 

It is your responsibility to ensure that by following the videos on, you will not exceed your limits while performing such activity and that you will select an appropriate level of difficulty for your own personal skill, ability and condition.

You hereby expressly waive and release any claim that you may have at any time for injury of any kind against, or any person or entity involved with

With care and respect towards yourself we wish you a great time practising.

Yoga Knowhow