Prana Talk

Prana Talks

You will find here the most relevant topics you need to get familiar with before attempting to follow any pranayama exercise. Please go through the following playlist before jumping to practice. You will be able to come back later, in case you need to when preparing your practice. I hope Read more…

Full Yogic Breath demonstration

Full Yogic Breath

Full Yogic Breath. Also known as Three–Part Breath is the pillar of Pranayama. The first technique any new yoga practitioner must learn. It teaches you to respire fully and completely. These three parts are the abdomen, diaphragm, and chest.  Related Topics, 60 Minutes: —> Please, follow the playlist from the Read more…

Pranayama

Kapalabhati Pranayama

Natural inhaling/ Forceful exhaling. Abdominal breathing through your nose The focus in Kapalabhati pranayama lies on the forceful exhalation using your abdomen to contract on the moment of exhaling. The inhalation follows immediately by releasing your abdomen, using this abdominal movement to allow air to flow in your lungs without Read more…

Breathing on Lotus Position

Ujjayi pranayama for initiated

Once you are familiar with Full Yogic Breath and the  basic Ujjayi exercisesIt is time for some more advance and complete series of Ujjayi exercisesThis section is only for patrons and we recommend you to get familiar with the free exercises and talks before jumping to this serie