Full Yogic Breath demonstration

Full Yogic Breath

Full Yogic Breath. Also known as Three–Part Breath is the pillar of Pranayama. The first technique any new yoga practitioner must learn. It teaches you to respire fully and completely. These three parts are the abdomen, diaphragm, and chest.  Related Topics, 60 Minutes: —> Please, follow the playlist from the Read more…

Pranayama

Kapalabhati Pranayama

Natural inhaling/ Forceful exhaling. Abdominal breathing through your nose The focus in Kapalabhati pranayama lies on the forceful exhalation using your abdomen to contract on the moment of exhaling. The inhalation follows immediately by releasing your abdomen, using this abdominal movement to allow air to flow in your lungs without Read more…