You will find here the most relevant topics you need to get familiar with before attempting to follow any pranayama exercise. Please go through the following playlist before jumping to practice. You will be able to come back later, in Read more…
Full Yogic Breath. Also known as Three–Part Breath is the pillar of Pranayama. The first technique any new yoga practitioner must learn. It teaches you to respire fully and completely. These three parts are the abdomen, diaphragm, and chest. Related Read more…
Once familiar with Full Yogic Breath and the basic Kapalabhati, it is time for some more advance and complete Kapalabhati Pranayama exercises. The exercises described in this post are not intended to be followed by beginners. Please take your time to Read more…
Natural inhaling/ Forceful exhaling. Abdominal breathing through your nose The focus in Kapalabhati pranayama lies on the forceful exhalation using your abdomen to contract on the moment of exhaling. The inhalation follows immediately by releasing your abdomen, using this abdominal Read more…
OM NAMAH SHIVAYA. The universal sound. Om is much more than a sound, it is the first sound of the universe. Om connects all living beings to nature and the universe. I wish to encourage you all to chant OM Read more…
Once you are familiar with Full Yogic Breath and the basic Ujjayi exercisesIt is time for some more advance and complete series of Ujjayi exercisesThis section is only for patrons and we recommend you to get familiar with the free Read more…
Ujjayi pranayama is a way of breathing rather than it is a rhythm. A way of breathing inspired by the King Cobra snake.
20 Pranayama talks with most relevant topics that you need to get familiar with before attempting to follow any pranayama exercise.
By chanting we can overcome the mind. The negative feelings, loneliness and sorrow, pain and destructive thoughts, could melt like snow in the sun.
It is recommended to adopt a personal mantra, which you keep for yourself, to use as a tool to keep yourself on the right track.